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Meet Your Coach

I’m Dakota, an ISSA-certified personal trainer and nutrition coach specializing in holistic postpartum nutrition and strength training. I am also a mom of 3!

I help women rebuild energy, strength, and confidence after pregnancy through sustainable nutrition and intelligent training — without restriction, extremes, or burnout.

My approach considers the whole picture: hormones, stress, lifestyle, and real-life demands of motherhood. Instead of pushing harder, we focus on working with your body to create lasting results.

All coaching is provided 100% online, with personalized nutrition guidance, home or gym-based training, and supportive weekly check-ins.

This is not about “bouncing back.”

It’s about rebuilding — with clarity, support, and intention.

Based in the U.S., serving postpartum women nationwide through online coaching.

A woman with red hair in a blue sports bra and black leggings standing in front of a green leafy wall, holding a young child in her arms. The woman is smiling at the camera. The child she is holding appears to be a toddler wearing a navy blue outfit, looking to the right. In front of them are a girl with blonde hair holding a pink toy guitar and a boy with brown hair holding a blue toy guitar, both smiling at the camera. The boy is wearing an orange T-shirt and black shorts.